Showing posts with label grateful. Show all posts
Showing posts with label grateful. Show all posts

sunday stills {version seven}


I wrote this sitting in my living room, with a just put up Christmas tree glittering with lights, while the snow fell heavily outside my window. I'm so thankful for moments like this to step back, to ponder today, and to be thankful for the gifts that fill a life. Blessings on your Sunday. ~rachel


dictionary.com defines a still as: a single photographic print, as one of the frames of a motion-picture film.

today: shoveling the driveway, driving in snow, celebrating my nephews birthday, cleaning snow from the entryway.
want to be: joyful, loving my family, slowing down enough to laugh, intentional with my time.
blessings: Christmas tree in my living room, a pantry full of food, wonderful friends that love me.
thinking: about my December schedule, priorities, and what gluten free cookies to bake.
planning: blog posts for the week, what presents to buy, and on I love you surprises for my family.
writing: six Christmas traditions, emails, and notes of gratitude.
loving: colored lights twinkling now, big box of oranges from Costco, and grace.
grateful: for opportunities, for almost two years of my Samuel being healthy, and for a family that loves me.

today {again}: let me be grateful for today, celebrating the little moments, and finding joy.

sunday stills take about five minutes to write - it's my intentional way to ponder the week that has passed and to prep for the week to come. It's a single print out of the busy cycle of life, a pause, a way to plan, and to remember to breathe in the midst of the everyday.

what are you still moments {your grateful moments in life} today?

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Images and original content are sole property of Rachel Martin and may not be used, copied or transmitted without prior written consent.

a grateful reminder list



a list.
of things to remember
beautiful things
real life important
moments
captured in time
waiting
to be
seen.


easy
to
miss
the beauty
of that around
because of the busy
but remember
the laugh of a three year old
 the words of a seven year old
in sunlight streaming in the window
toys lined up
joy
simple gifts
to be seen.

live
with eyes
awake
with heart
that feels
with senses
alive
wanting to embrace
gifts
coffee family sunlight laughter home heat clothes books hugs friendships opportunities
smiles reading homework running swinging snow falling kids mittens laundry folded
cars computers email tables kisses embrace naps Christmas excitement blessings
today tomorrow milk spilled on the floor but that doesn't matter
moments.


today
breathe deep
breathe of the life
you are blessed to live
hug on your family
just a bit more
savor the gift of those around you
unconditional love
and slow down
to celebrate
today


as it
is the only
day 
of
today
that you
will
ever be
blessed to live.


some simple words
about
gratitude
and being content in today.
for Friday Favorite Things today
What are your favorite things?
This is week 92.
Add yours. Link below. Find joy.
#fridayfaves #findjoy

Tell me - where do you need to step back and see the beauty in the everyday?
Let's flood the comments with gratitude - list one thing you love but forgot to see.

friday favorite things | finding joy


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Images and original content are sole property of Rachel Martin and may not be used, copied or transmitted without prior written consent.

four simple ways to teach kids gratitude


Gratitude is something that I believe needs to be taught. I think, by nature, we often see the things that need to change, be fixed, we don't have, and often looking for the good things, the thankful times, the moments of joy goes by without notice. As parents, we are entrusted with a special gift - the opportunity to teach our children to look for good in the midst of challenge and to live with a heart that is thankful and grateful.


Here are 4 Simple Ways to Teach Kids Gratitude.

1. It starts with You. They watch us. They watch all of our moves, whether we grumble, complain, and never seem happy. One time one of my little ones came up to me and asked why I wasn't a happy mom. Those words stung - and got me thinking. I didn't want them to see me living a life that was void of joy even though it was challenging. In fact, a great deal of my life has been full of challenges - finances, health, relationships - and yet, at some point I realized that my life would either be a life of bitterness or joy. There really isn't much space in between. So watch yourself. Be real, but also make sure that your children observe you being grateful. It is very profound when an attitude is switched in the home - instead of grumbling about what's not right instead thanking for all one does have. Children are perceptive and pick up on the slightest shift in attitude. Choose to be grateful.

2. Practice Gratitude. Make this part of your family's structure. Begin working in times throughout the week when family members express things they are thankful for. At bedtime, when I tuck my sweet little boys in bed, often I will ask them to tell me about the best part of their day. That simple question gets one thinking and looking for the good. Now, I'm not saying to dismiss the hard stuff - we all have it and our kids do as well. In fact, the last thing that kids need is for us to ignore or minimize the intensity of whatever they are going through. Acknowledge those moments, those fears, and those worries. Always. This is more about practicing gratitude in your home. Simply make it part of your daily routine. Gratitude - it's contagious.


3. Live a Glass Half Full Life. I'm serious. Start believing that you are this way. Optimism goes a long way. A dear friend of mine, Amy, once told me that we are not to be the thermometer in our home but are rather to be the thermostat. (thank you Amy - she's the one who makes those beautiful Legacy Bracelets). When we're the thermometer we simply reflect the mood of the home. If there's grumbling, discontent, anxiety, we're just a part of it. If we are the thermostat then we regulate the mood even with all of that is going on. That's hard. I know. But, think about us living with a Glass Half Full mentality the difference it can make in your own life, your children's lives, and the lives of others. Life can be hard. We need moments, we need people, who choose to smile versus scowl and those who embrace the right now and love others unconditionally.

4. Give Back. Don't make life all about self and the accumulation of goods. A couple years ago I was getting ready to have a garage sale and my daughter Grace asked me why I don't just give the stuff to people that need it. It got me thinking. How often do I cling to things for myself or forget to give of time to others? Teach your children to give back. Grab a roll of quarters from the bank during the holidays so that you can give a quarter of two to your child to put in the Salvation Army kettle each time you go to the store. Let them volunteer. Donate. Adopt a Compassion International child. Fill a shoebox. Encourage them to help their siblings. Shovel for your neighbors. Give without expecting anything in return. That is a gift.


Four Tips to Teach Gratitude. Simple, but life changing ways to cultivate a grateful heart in a world that needs more people to step back and simply breathe thanks and joy.

Here are some posts of mine directed at teaching thankfulness.
The Gratitude Choice - Looking for Joy
2 Minute Gratitude Challenge
10 Days of Intentional Parenting Day 2 Project
8 Reasons to Embrace Living an Intentional Life

What are ways you teach gratitude? 

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Images and original content are sole property of Rachel Martin and may not be used, copied or transmitted without prior written consent.

the gratitude choice - looking for joy.


some simple thoughts on gratitude and why my heart adopts this posture. ~rachel


I remember like it was yesterday.

I was in the hospital with Samuel. We were stuck in a teeny short stay room for four days - a room that was an old icu room - because the hospital was full of children sick with rsv and pneumonia. The staff didn't want to risk moving his room because his immune system was so worn, and he was so sick. And then, then we were told to stay in the claustrophobic small room - isolated even more.

I remember sitting there - with my messy hair, and worn out posture - in that room void of color in the bleak days of January. I had nothing to read, to do, and my cell phone had died days before. And Samuel, the shadow of the boy I had, would sleep and sleep in the crib only to be woken by medical staff coming in and poking and prodding him. My mother's heart ached as I stared at him with his worn out body and I just wanted normal.

On the third day of sitting there waiting and praying for my boy to rebound from Celiac crisis I couldn't hold back the tears anymore. I sat on the blue vinyl rocking chair with some show on TLC on the old tube tv playing above and I just cried. Big, fat, lonely tears poured down my face. It was that cry that once it starts nothing is going to stop it. I cried. Alone. In that ten by ten room while flakes of snow fluttered to the ground out the window and my Samuel slept.

Then I heard this sound - blip, blip, blip.

It was Samuel's monitors. Beeping. Life.

And in that moment I became grateful. Profoundly grateful in the midst of the hardest week of my entire life. My boy, although critically sick, was living. Fighting to regain health in that hospital crib two feet from me. And I was so overwhelmingly grateful.

So I sat in the room and began to list off every single thing I was thankful for while the tears poured. Monitors, nurses, glutenfree bread that could have been a doorstop, Samuel looking cute in that hospital gown, the tv playing reruns of What Not to Wear, clean clothes that my mother brought me, doctors who were listening, medicine, ivs, a family life nurse that came into bring toys, the moments where the nurses would sit in the room with sleeping Samuel where I could take laps around the floor - and in that moment of choosing to be thankful my heart shifted. It still ached mind you - my son had been sick for months and months and months and literally was fading away in front of me. I didn't forget or dismiss words like feeding tubes, surgery, more diseases, and yet, I allowed myself to look for beauty and good in that awful moment of hard.


I've kept that posture of my heart. Finding joy. Choosing joy. Being grateful. Looking for the good. Loving the little things. Embracing today.

You don't know how many days you have. I don't either. So that is why I choose to be grateful and why I write about embracing and living fully awake. So as I sit here, on a Sunday morning, in a Starbucks with the sun streaming in, I am once again, choosing gratitude.

May you, on this week of Thanksgiving, choose joy.

My challenge to you, right now, is to write out ten things you are grateful for. Type them in the comments, scribble them on paper, tweet some, write them on facebook, say them out loud. Make the choice.

Here are mine.

Family. Coffee. Gorgeous sunrise on the way to Starbucks. Laundry that is finished. Hugs from a healthy Samuel. A pantry that is full. Time spent with friends. Artwork taped on the door. Time to write. Sunshine. Today - this blessed gift of now.


That face? That's my boy almost two years later. And I don't take one smile, one day, for granted.

Now you do it too. Look for joy. 

Blessings on this day to you.

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Images and original content are sole property of Rachel Martin and may not be used, copied or transmitted without prior written consent.

seeing what we can have and not what we can't


I know I've written about this lesson from Samuel before, but on those hard days {like my yesterday} it is all too easy for me to focus on everything that isn't going right and to miss all that is going right.

You all know Samuel cannot ever eat gluten because he has Celiac Disease. Gluten {which is found in wheat, barley, rye and sometimes oats} destroys his gut - literally destroys the villi, the tiny hairs, that line his intestinal tract. And if they're destroyed he can't absorb nutrients. At all. So he never ever never not even a tiny taste even one little cheat can have gluten.

This bothers me. I get angry for him or sad or wondering why.


Samuel? He doesn't let it bother him. He can go into a room, a fellowship hall at church filled with breads and pastries from Panera Bread, and ask me it gooten fwee momma? And when I tell him no he will then simply tell me gooten hurt my tummy. And then he's done asking. No complaining, no whining, no irritation.

He sees everything he can have and doesn't focus on things that he can't have.

So yesterday, on my challenging hard day - as I joked on my facebook page I need to be careful about writing about spills and hard days and that as that seems to actually mirror my day - I got stuck in a rut focusing on everything that I couldn't do, didn't have, and wasn't working. We need a new bookcase. There is nothing for dinner. You didn't get anything done {when in fact they had accomplished much}. I had gotten myself stuck in my own perpetual cycle of seeing everything that wasn't working.

Enough.


I need to learn {again} from Samuel. To look at my day and all that worked. Chats with Hannah, a wonderful dinner, an eight year old who understood his All About Spelling Lesson, my almost seven year old who just wanted to do one more math page and ended up finishing nine of them, and my Samuel grateful for the gluten free food that he can eat and never sitting in the complaint of what he can't eat.

So today, today I'm going to try to see the world like Samuel. Grateful. Not comparing. Thankful.

How about you?

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As many of you know I am a community leader for Udi's Gluten Free Foods. It's a fabulous forum where those interested in living gluten free - whether with Celiac Disease or choosing to eliminate gluten come together, ask questions, share recipes, and support each other. Today, I'm asking the question How Do You Remind Yourself to Be Grateful? If you'd like to add your comment to this grateful question feel free to pop over to the wonderful Udi's Gluten Free Community by clicking here. You WILL be blessed there!

2 Minute Grateful List {a challenge with a free printable}



A grateful list.

I need a grateful list today. It's raining, and I don't feel great, and I'm nervous about Samuel's doctor visit, and I'm feeling overwhelmed with how underplanned my homeschool is for the fall right now, and there is laundry to be done, and the house needs a bit of work. I need, well, I need perspective.

I really need gratitude.


And sometimes I forget gratitude when I am in the midst of feeling like I am treading water. So instead of treading and thinking about everything that I can't seem to get done or have yet to do or don't know how to do I decided to sit down, set my timer for two minutes, and be grateful for all that is good. Simple things, really. Like this:

My 2 Minute Grateful List.
coffee
family
rain falling outside
samuel's health
freedom
sound of chatter around me
ballet
kids laughing
clean living room
cards left on table after a game with the girls
buds on the trees
music playing
writing
blogger platform
my purse from New Zealand
my friends who stayed with me in NYC
memories of my weekend
groceries in my fridge
my sweater
clocks
dryer that is running while I type
homeschooling
math {ha ha, yes math}
chocolate shakes
baseball games in the backyard


In the midst of being grateful, and making myself look at life with a different lens, the posture of my heart shifted from discontent to thankful. It was two minutes of my day -- just two minutes to change my perspective.

So now, I challenge you.  Right now where-ever you are. Write a grateful list.

It will only take two minutes. Here's how.



It's about the little simple everyday finding joy things.

If you'd like a 2 Minute Grateful list printable feel free to grab either of these grateful printables {they're hosted on google docs}. The thankful one works fabulous with kids - start teaching them about looking for awesome and wonderful things now and you'll be blessed by what they share {mine like yogurt, and a mom that gives hugs, and tomatoes from the garden}. Just take the time, those two minutes, as a family, or individually, to write down and remember the blessings that are all around you. Be blessed!

Click 2MinuteGrateful to download your free 2 Minute Grateful List Printable.
Click I'mThankful to download your free I'm Thankful for Printable.

What are you grateful for today?
What did you remember to be thankful for during your two minutes of gratitude?
For those of you who follow the finding joy facebook page - feel free to take a pic of your 2Minute Grateful list and share it on my page - I'd love to see them!

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